Continuation of an interesting article on how to make your home fit a healthy lifestyle. Our tips will help you not only improve your health through interior changes, but also make your home more harmonious. Read the first part here.
6. Keep fresh, healthy foods within reach
Healthy food looks very attractive for the interior. These are fresh apples and other fruits, cereals in a jar, nuts in a bowl. In addition to being able to decorate your home, you will encourage yourself to eat the right food and snack on healthy foods..
7. Stick to a peaceful bedroom.
Getting enough sleep is an important part of a healthy lifestyle. If you have the ability to keep all electronic equipment out of the bedroom, then do just that. Try equipping a TV spot in the lobby or in a separate room, if available. This will make watching TV a fun, not a time-filler..
Make sure to match your room with the right color. It makes a huge difference to your mood. Try going to the Paints on the Sofa paint store and looking at visual color choices for your home. On the site you can also calculate the cost of tinting online.
8. Add fun sports options
In a country house in the courtyard, you can place a basketball hoop or a climbing wall. A treadmill or horizontal bar can be installed in the apartment. Even darts will add activity to you and your family..
9. Create an inspiring workplace
Your workspace should inspire and motivate you to work. Moreover, we admit that in addition to a computer and a lot of funny interior decor solutions, your workplace can be equipped with a yoga mat or a squat bar. And don’t forget to provide your workplace with good access to oxygen..
10. Create a breathing space
During the day, you need to devote at least a few minutes to yourself and your inner world. And we don’t mean checking twitter and instagram. It’s about a few minutes to sit and just breathe, counting your sighs. If you have a place on the balcony, then place a yoga mat or large soft chair on it, where you will sit and just do nothing..
